Brussel sprout casserole how to#
Brussel sprout casserole skin#
Brussel sprout casserole free#

In the large pan with the cooked brussel sprouts, stir in the shredded, cooked chicken and the cooked bacon bits.

Finally, stir in the grated cheddar cheese and whisk until smooth and melted.

Whisk in the salt, pepper, turmeric, mustard powder and paprika.

Slowly whisk in the milk a little at a time until smooth and mixture is slightly thickened.

Brussel sprout casserole free#

Once the butter is melted then add the gluten free flour*, whisking to incorporate.Melt the butter in a medium saucepan over medium heat.While the brussel sprouts are cooking, prepare the cheese sauce.

Stirring every couple minutes, sautée the brussel sprouts until just beginning to soften, about 5 minutes.

Add the brussel sprouts to the hot pan.

Add the chopped onion and garlic to the hot pan, and let cook 2-3 minutes until translucent.

If there is a large amount of grease in the bottom of the pan, pour it out so only a light coating remains.

Once the bacon is cooked, set it aside on a paper towel to drain.

Slice each brussel sprout in quarters lengthwise.

Brussel sprout casserole skin#

While the bacon is cooking, prepare the brussel sprouts by removing outer skin and cutting off the stem.

Begin Cooking the chopped bacon over medium heat in a deep skillet or dutch oven oven.

Brussel sprout casserole how to#

How to Have a Gluten Free Thanksgiving: Your Ultimate Gluten Free Thanksgiving Recipe Guide.

Grandma’s Chicken and Biscuit Casserole.Need More Recipe Inspiration? Try These Reader Favorites: In addition to the above listed brussel sprout flavor pairings, brussel sprouts are a lovely side dish to accompany this ribeye steak recipe, or to use as part of your roasted vegetables in this lovely “ Roasted Vegetable Buddha Bowl with Tahini Dressing” recipe.ĭo you have a favorite flavor pairing that you like to use with your brussel sprout dishes? I’d love to hear if you tried this dish or what your favorite way to cook brussel sprouts is. Some of my favorite flavor pairings with brussel sprouts are: I usually half or quarter my brussel sprouts lengthwise to get the best flavor coating and make them bite size.From here, you can prepare them according to your recipes specifications.Next, use a sharp knife to trim off the tough ends where the brussel sprout was attached to the stalk.Proceed by placing your brussel sprouts in a colander and washing them.Begin preparing your brussel sprouts by peeling off the first outer layer that is often dirty and more wilted.In fact, if you want to make this brussel sprouts au gratin recipe keto, then you would just need to use whipping cream in place of the milk and instead of thickening the cheese sauce with gluten free flour you can choose to omit the flour entirely or thicken the sauce by whisking in ¼ teaspoon of xanthan gum. Many people who do the keto diet love brussel sprouts for this reason. Let’s answer this one by asking how many net carbs are in brussel sprouts? According to, one half-cup (78g) of brussel sprouts contains just 6 grams of net carbs! So yes, they are wonderful for filling you up and getting lots of nutrients with a small amount of carbs.

Are Brussel Sprouts Low in Carbohydrates?